What is Myofascial Release?

Myofascial Release (MFR) is a form of bodywork that is effective in treating chronic pain and limited mobility.  It is a hands-on treatment that utilizes sustained pressure and gentle stretching to release soft tissue restrictions and facilitate the health of your whole being. 

The technique is helpful in treating a variety of conditions by reducing or eliminating pain, increasing range of motion, and decreasing stress.

My role as a Myofascial Release Practitioner is to facilitate your innate wisdom to heal yourself.  I cannot ‘fix’ the problem, but we, as a team, can explore, compress, stretch, move around and into areas of pain and restriction. It is through this process that the body/mind complex will make itself heard and enable us to learn from its knowledge and create a plan to alleviate pain be it physical and/or emotional.

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